皇冠即时比分

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教你五招预防近视

2017-06-06 17:41:48 来源: 多宝视

JINSHIBUSHIYIRIERCHENGDE,JINNIANLAIJINSHIHUANBINGLVZHUNIANSHANGSHENG,HENDUODEHAIZIGUOZAOJIUJIECHUDIANZICHANPIN,RUSHOUJI、GAOQINGDIANSHI、BIJIBENDIANNAO、PINGBANDIANNAO、DIANZIYOUXIJIDENGDENG。LINGWAIJIUSHIZAISHENGHUOXIGUANZHONGYANGCHENGDEYIXILIEBUKEXUEDEXIGUAN,DAOZHIHAIZIMENDEYANJINGCHULEWENTI,BUSHIJINSHIJIUSHIRUOSHI。RUJIN,ZHONGGUOYIJINGCHENGWEISHIJIESHANGJINSHIHUANBINGLVZUIGAODEGUOJIAZHIYI,RENQUNHUANBINGLVCHAOGUO50%,ERDAXUESHENGQUNTIGENGGAODA80%。HENDUORENDOUZAIJINSHIZHIHOUCAIHOUHUIDANGCHUMEIYOUHAOHAOBAOHUZIJIDEYANJING。DEQUE,BUXIANGYAOJINSHI,RICHANGJIUYIDINGYAOZUOHAOYUFANG。HENDUOJIAZHANGDOUHUIGUANXIN,JINSHIYINGGAIZENMEYUFANG?XIANZAIYOUDUOBAOSHILAIJIAONIZENYANGWUZHAOYUFANGJINSHI。

DIYIZHAO


养成良好的用眼的姿势:

皇冠即时比分SHENGHUOZHONG,WOMENHUIYOUHENDUOBULIANGDEXIGUAN,BIRUZAICHUANGSHANGTANGZHEKANSHU,TANGZAISHAFASHANGKANSHUKANBAOKANDIANSHI,YOUSHIHOUHUIPAZAIZHUOZISHANGJINJULIKANSHU。ZHEIXIEBULIANGDEYONGYANZISHI,DUIWOMENDEYANJINGYOUJIDADESHANGHAI,YANJINGKANDONGXIDESHIHOUSHIYOUYIGEJIAODUDE,YAOSHIZHANGQIBUGUIFANYONGYAN,JIUHUICHUXIANYANJINGSUANTONGHEBUSHIDEXIANXIANG,WEIHAIWOMENDESHILI,YINCIWOMENYINGGAIYANGCHENGLIANGHAODEYONGYANXIGUAN。NEIME,SHENMEYANGDEYONGYANZISHICAISHIZHENGQUEDENI?

首先,看书的时候,要做到三个“一”,既一拳、一寸、一尺。一拳,就是指孩子坐在座位上看书写字时,自己的前胸和书桌要保持一拳的距离;一寸,是要求孩子写字时,握笔的手与笔尖的距离要保持一寸;一尺,就是孩子看书时眼与书本的距离要保持一尺。这三个“一”,是使眼睛视轴保持正常距离的有效措施,是保护孩子视力的一种科学手段。

其次,看电视的时候,至少要与电视机保持1.5米以上的距离,这样才能起到保护眼睛的效果。另外一定要正视电视机,不要东倒西歪的躺着看电视,不要坐在电视机的侧面看电视,更不要坐在电视机的下面仰视看电视,一定要正视,并且和电视机水平,才能达到保护眼睛的效果。

DIERZHAO


注意眼睛休息:

QIEWUGUODUYONGYAN,SUIZHESHOUJI、DIANNAO、iPadDENGDIANZICHANPINDEPUJI,HENDUOHAIZICONGXIAOCHENMIYUWANGLUOYOUXI,ZHANGSHIJIANDINGZHEPINGMU,SHIYANQIUJIEZHUANGJICHUYUYIZHONGJINBENGDEPILAOZHUANGTAI,DAOZHIYANQIUZHOUJUCHIXULAZHANG,YINQIJINSHI。YINCI,KANSHUHUOXIEZIMEIGEBANGEXIAOSHIDAO40FENZHONGBIXURANGZIJIDEYANJINGFANGSONGYIXIA,KEYIYUANKANTIANKONG,KEYIYUANKANYUANFANGDEJIANZHUWU,ZHEIYANGDUIWOMENYUFANGJINSHIYOUJIDADEBANGZHU。LINGWAI,HAIYAOSHENGHUOYOUGUILV,YOUCHONGZUDESHUIMIAN,SHIYANJINGDEDAOCHONGFENDEXIUXI。

DISANZHAO


注意用眼的光线:

JINJULIYONGYANSHIDEGUANGXIANYAOSHIZHONG。TEBIESHIZAIYONGYANQIANGDUHENDADEXUEXI、GONGZUOHESHENGHUOZHONG,HUANJINGGUANGZHAODUBUHESHI,HENDUOSHIHOUGUANGXIANTAIAN,YEYOUXIESHIHOUSHIGUANGXIANTAILIANG,WANGWANGYEHUIYINQIJINSHI。ZAIDADUOSHUQINGKUANGXIA,SHILIXIAJIANGHEGUANGXIANBUJIAYOUGUAN。


YINCI,BUYAORANGHAIZIZAIANGUANGHUOTAIYANGGUANGXIADUSHUXIEZI。WANSHANGSHINEIRUOYONG25WADEDIANDENGPAO,SHUBENYUDENGPAODEJULIYINGDANGZAI1MIYINEI。RUOYONG60WADEDENGPAO,SHUBENYUDENGPAODEJULIYINGZAI1~2MIZHIJIAN。YINTIAN、HUANGHUN、YUEGUANGXIAGUANGXIANWEIRUO,YANGGUANGXIAGUANGXIANQIANGLIE,DOUBUSHIYIDUSHUXIEZI。


皇冠即时比分KANDIANSHISHI,YAOBAOCHISHIHEDEJULI,YIBANYINGSHIYINGGUANGPINGDUIJIAOXIANZHANGDUDE5~7BEI。MEICIKANDIANSHISHIJIANBUYICHAOGUO2XIAOSHI。

DISIZHAO

增加户外活动:

皇冠即时比分YANJIUBIAOMING,6SUIDAO14SUINIANLINGDUANDEHAIZI,ZHIYAOMEITIANBAOCHI40FENZHONGDEHUWAIHUODONG,BUGUANSHIDAQIUHAISHIQITAYUNDONG,DOUNENGYOUXIAOJIANSHAODAGAI10%~20% DEJINSHIFASHENGLV。LINGWAI,JIAZHANGYIDINGYAOJIHAIZIFENPEIHAOYONGYANSHIJIAN,YICIBUNENGTAIZHANG,BIRU30FENZHONG、40FENZHONGYIHOUJIUXIUXI10-15FENZHONG,ZUOZUOYOUXI,WANGWANGYUANFANG,HUOGUANCHAYIXIAHUACAOLVSHU,SHIJINZHANGDEYANBUJIROUFANGSONG,XIAOCHUPILAO。MEITIANDEYONGYANSHIJIANYIWEI4GEXIAOSHI。

DIWUZHAO


切勿乱滴眼药水:

HENDUORENGANDAOYANJINGPILAO、GANSEDESHIHOU,DOUHUIXUANZEQUDIYANYAOSHUI。ZHUANJIATIXING:“QIANWANBUYAOLUANYONGHANYOUJISUDEYANYAOSHUI,YOUQISHIQINGSHAONIANNANXING,ZAILINCHUANGGUANCHAZHONGYOUBUSHAOZHEIYANGDEBINGLI,DAGAI15SUIZUOYOUDEQINGSHAONIAN,JINGCHANGYANJINGFAYANGFAHONG,DIANLEHANJISUDEYANYAOSHUIJIUHUIZHENGZHUANGJIANQINGXUDUO,QISHIZHEIZHONGYANYAOSHUIZHANGQISHIYONGHENRONGYIFASHENGYANYASHENGGAOBINGDAOZHIQINGGUANGYAN”。SUOYI,RUGUOYANJINGZHENDEBUSHUFU,BUYAOSUIBIANQUDIYANYAOSHUI,ZUIHAOSHIZHAOYISHENGJIANCHA,KANKANDAODISHISHENMEYUANYINYINQIDE,CHAQINGCHUYUANYINYIHOUZAIQUYONGYAO,JIUSUANXUANZEYEYINGGAIGOUMAIOTCBAOJIANYANYAOSHUIHUIXIANGDUIANQUANYIXIE。

(部分图片源自网络)

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