皇冠即时比分

皇冠即时比分  >  弱视百科  >  眼部保健  >  正文

爱眼、护眼小妙招

2017-06-06 17:45:23 来源: 多宝视

YANJINGSHIXINLINGDECHUANGKOU,WOMENYIDINGYAOZHONGDIANBAOHUHAOZIJIDEYANJING,CAINENGGENGJIAQINGXIDIKANDAORENSHENGZHONGGENGMEIHAODEFENGJING。SUIZHEKEJIDEBUDUANFAZHAN,WOMENSHENGHUOZHONGDEDIANZICHANPINYECENGCHUBUQIONG,WULUNSHICHENGNIANRENHAISHIHAIZIMEITIANDOUBUKEBIMIANDIJIECHUZHEZHEIYANGNEIYANGDEDIANZICHANPIN,XIANGSHOUJI,GAOQINGDIANSHI,DIANNAO,PINGBAN,YOUXIJIDENGDENG。NEIME,WOMENYINGGAIRUHEBAOHUHAOZIJIHEHAIZIMINGLIANGDESHUANGYANNI?XIANZAIJIURANGDUOBAOSHIWEINIJIESHAOJIGEAIYAN、HUYANDEXIAOMIAOZHAO。

 Tisp1.注意手机屏幕亮度

BULUNSHISHOUJIPINGMUHAISHIDIANNAOPINGMU,DOUYINGGAIDIAOJIEDAOYIGEHESHIDELIANGDU。LIANGDUTAIGAORONGYISHANGHAIYANJING,LIANGDUTAIDIYEBUHAO,RONGYIZAOCHENGYANBUPILAO。HESHIDELIANGDUCAINENGRANGYANJINGBAOCHILIANGHAODEGONGZUOZHUANGTAI,CONGERJIANSHAOJINSHIDEFASHENG。


 Tisp2.防蓝光

皇冠即时比分LANGUANGSHIRANGTIANKONGHUORENHEWUTIXIANXIANLANSEDEGUANGXIAN,ZHANGSHIJIANPULUYULANGUANGHUIDAOZHIAMD(SHUAILAOXINGHUANGBANBIANXING)HEZANSHIXINGSHIMING。LANGUANGKEWEIWUSUOBUZAI——LAIZIYANGGUANG、YINGGUANGDENG、DIANNAO、DIANSHI、SHOUJI、GUANGGUANDENG,LINGRENDUOYEDUOBULE!LANGUANGKEJIFAHESESESU,SHILINGPIFUCHANSHENGHUANGBAN、QUEBANDEYUANYINZHIYI,TAKEYINFASHIJUEMOHU,DAOZHISHIJUEPIBEI,YINQIVDTZONGHEZHENG,HAINENGGOUYIZHITUNHEISUDEFENMI,ZUAISHUIMIANHEZUOMENG,POHUAIRENTIZHOUYEJIEZOU,SHIDANAOPICENGZHANGSHIJIANCHUYUXINGFENZHUANGTAI。

目前对蓝光的主流的解决方案有两个,一是物理防蓝光,也就是贴所谓的“防蓝光”钢化膜和“防蓝光”眼镜,二就是使用带有护眼模式手机,也就是软件防蓝光。


 Tisp3.注意眼部的卫生

MEITIANZAOSHANGQICHUANGHESHUIJUEQIANXILIANSHIYAODUIYANBUZUOYIGEJIANDANDEQINGJIE,CHUDIAOYANBUDEFENMIWU,FAXIANYANSHIYEYAOJISHIDIQINGLIDIAO。ZAIROUCUOYANJINGSHIYIDINGYAOXIANCHEDIQINGJIESHUANGSHOU,BIMIANJIANGXIJUNDAIRUYANBUCONGERDAOZHIYANBUFAYANHUOZHEXIJUNGANRAN。YANBUDEJIBINGYOUSHIHOUYEHUIDAOZHIJINSHIDEFASHENG。


 Tisp4.夏天出门要戴太阳镜

ZHUYIBIMIANYANGGUANGZHAOSHE。YANGGUANGDEGUANGXIANQIANGDUHENDA,HENDUOXIAOHAIZIXIHUANKANTAIYANG,JUEDEHENYOUQU,SHUBUZHITAMENDESHILIHUIYINCISHOUDAOJIDADEYINGXIANG。SUOYIWOMENYIDINGYAOZHUYIBIMIANQIANGLIEDETAIYANGGUANGXIANZHISHE。ZAIZHENGWUCHUMENSHIXUANZEHESHIDETAIYANGJING,NENGGOUYOUXIAOBAOHUSHILI。

不管别人怎么议论你,你都需要佩戴一幅太阳眼镜,因为太阳眼镜可以有效地阻挡及减少太阳光对眼睛的刺激。更好地保护我们的眼睛。


 Tisp5.合理的饮食结构

皇冠即时比分ZAIRICHANGYINSHIZHONGYAODUOSHERUZENGJIADANBAIZHI,JIANSHAOTANSHUIHUAHEWU。KEYIJIANGDIYINWEIYICHUANDAOZHIDEJINSHIDEFASHENG。BUYIDUOCHITANGGUOHEGAOTANGSHIWU。YINWEITANGFENGUODUOHUISHIXUEYEZHONGCHANSHENGHENDUOSUANXINGWUZHI,SUANHUIHEWOMENTINEIDESHIYANHEGAIXIANGJIEHE,XUEGAIJIUHUIJIANSHAO,CONGERDUIYANQIUBIDEJIANRENXINGZAOCHENGBULIANGYINGXIANG。

预防近视可以多吃坚果类食物,多咀嚼,能加强眼部肌肉活动,增进眼部血液循环,减轻眼疲劳。多吃富含蛋白质、钙、磷的食物和富含 VA的食物,如红枣、胡萝卜、动物肝脏、枸杞菜等。蔬菜水果中含维生素A、D较多,对眼睛有一定的营养作用。经常食用,可起到保护眼睛的辅助作用。而糖吃多了则对孩子视力有伤害,因此应控制孩子的糖摄入量。

菊花对治疗眼睛疲劳、视力模糊有很好的疗效,各种关于菊花保健眼睛的方法也自古流传下来的,除了涂抹眼睛可消除浮肿之外,平常就可以泡一杯菊花茶来喝,能使眼睛疲劳的症状消除,如果每天喝三到四杯的菊花茶,对恢复视力也有帮助。还有一种像黑色米粒的决明子,煮成茶汁来喝,也是很好的护眼饮料。

(部分图片源自网络)

互联网药品信息服务资格证(粤)-非经营性-2018-0085

GUANGZHOUSHIJINGYILIAORUANJIANYOUXIANGONGSI  BANQUANSUOYOU