皇冠即时比分

皇冠即时比分  >  弱视百科  >  斜弱视常识  >  正文

疫情期间,斜弱视孩子该如何健康用眼?

2020-02-19 18:08:48 来源: 多宝视


  SHOUYIQINGYINGXIANG,DAJIAZHAIZAIJIAWEIZUGUOZUOGONGXIANYIYOUBANGEDUOYUELA!BENGAISHANGXUEDERIZI,HAIZIMENQUERENGZAIWUXIANYANZHANGDEJIAQIZHONG。CHULEYAOBAOCHIMEITIANDEXUNLIANZHILIAO,HAIZIMENHAIYAOMIANDUIDIANNAO、SHOUJI、iPadYIJIGEZHONGWANGKELUNFANHONGZHA,JIAZHANGHEHAIZIDOUSHENXINPIBEI。HAIZISHIYONGDIANZICHANPINDESHIJIANGUOZHANGHUIBUHUIYINGXIANGSHILI?ZAITESHUSHIQIRUHEGENGHAODEJINXINGYANJIANKANGFANGHU,XIANGXINZHEISHIJIAZHANGMENGUANXINDEHUATI。

  XIAMIAN,JIUYOUXIAOBIANWEIDAJIAXIANGXIZHIZHAO!

  一、合理安排训练时间

皇冠即时比分  ZHAIZAIJIAZHONGDESHIJIANYUEZHANG,HAIZISHIYONGDIANZICHANPINDEPINLVYIJISHIJIANYEHUIYUEZHANG。RUHEHELIDEANPAIHAIZIXUNLIANZHILIAOSHIJIANXIANDEYOUWEIZHONGYAO。YIBANXIERUOSHIDEJIATINGXUNLIANDOUSHIYITIANLIANGCI,YICI15-30FENZHONG(YOUTESHUYIZHUDECHUWAI)。KEJIANGLIANGCIDEXUNLIANSHIJIANFENBIEANPAIZAOSHANGHEWANSHANG。XUNLIANQIANHOUZHUYIBUYAOZHANGSHIJIANSHIYONGDIANZICHANPIN,RANGHAIZIYANJINGBAOCHIYIGEFANGSONGDEZHUANGTAIXIAQUXUNLIAN。BUJIANYIHAIZICHUYUSHIPILAOZHUANGTAIXIAJINXINGXUNLIANZHILIAO,FANERHUISHIDEQIFAN。


  二、合理用眼,劳逸结合

皇冠即时比分  1、“20-20-20”FAZE

皇冠即时比分  GUOJISHANGYOUGE“20-20-20”FAZE,JIKANSHOUJIJIDIANNAODENG20FENZHONGHOU,YAOTAITOUTIAOWANG20YINGCHI(6MIWAI)YUANFANGZHISHAO20MIAOYISHANGFANGSONGXIA(QUCHUFANG、YANGTAI、KETINGDENGDITIAOWANGYUANCHUFANGSONGXIUXI)。

  DANDALINGDEHAIZIYOUYUYAOSHANGWANGKEDEYUANYIN,YIJIEWANGKEKENENGJIUYAOHUAFEI30FENZHONGSHENZHI1XIAOSHI,ZUOBUDAOYONGYAN20FENZHONGJIUXIUXI。ZHEISHIHOUYEKEYIYONGYAN1XIAOSHI,YUANTIAOFANGSONG10-15FENZHONG,JIUXIANGZAIXUEXIAOSHANGKEYIYANG,YOUGEKEJIANXIUXIDESHIJIAN,RANGYANJINGSHAOWEIXIEYIXIE。


皇冠即时比分  2、HUIGUICHUANTONG,KANZHIZHISHU

  YOUSHIHOURANGHAIZIFANGXIASHOUJI、iPad,HUIGUICHUANTONG,CHANGSHIKANZHIZHISHU,BUJINKEYIPEIYANGHAIZIDENAIXINJIZHUANZHULI,HAIKEJIANSHAODIANZIPINGMUDUIHAIZIYANJINGDECIJIYINGXIANG,GANSHOUZHIMOSHUXIANGDEYOUZHANGYUNWEI。


皇冠即时比分  3、SHIDANGDETIYUYUNDONG

皇冠即时比分  ZHAIZAIJIAZHONGYEBIEWANGLESHIDANGDEJINXINGTIYUYUNDONG,QIANGJIANDETIPOCAISHIDUIKANGYIQINGDUIKANGXIERUOSHIDEJICHU。PINGPANGQIUDUIRUOSHIDEHAIZILAISHUOSHIYIXIANGBUCUODEYUNDONG,CHANGDIXUQIUXIAO,DAGETAIZIJIUKEJINXING,JIDUANLIANHAIZIDEYANLI,HAIDUANLIANSHOU-YAN-NAODEXIEDIAONENGLI,RANGHAIZIYUNDONGXINGJIXIEDIAOXINGGENGJIAWANMEI。


  三、科学使用电子产品

皇冠即时比分  JIRANWUFABIMIANHAIZISHIYONGDIANZICHANPIN,YOUMEIYOUYIXIEKEXUEDE、ZUIDAXIANDUJIANSHAODUIYANJINGSHANGHAIDEXIAOQIAOMENNI?RANGHAIZINENGJINLIANGJIANSHAOSHIPILAODECHUXIAN?

  1、BAOCHIZHENGQUEDEYUEDUJULIJIZISHI

  WANDIANNAOZUIJIAJULIZHISHAOBAOCHI45cmYISHANG,SHOUJIPINGBANDEZUIJIAJULIZEWEI33cmYISHANG。HAIZISHANGWANGKEXUYAOSHIYONGDIANNAOSHI,JIANYIDIAOZHENGDIANNAOPINGMUGAODU,RANGYANJINGBAOCHIXIANGDUIFUSHIZHUANGTAI。ZHEIYANGKEJIANSHAOLEIMOZHENGFA,BAOCHIYANJINGSHIRUN,JIANSHAOGANYANDECHUXIAN。


  2、DIAOZHENGSHEBEICANSHUJISHEZHIDINGSHI

  DIAOZHENGPINGMUDELIANGDU、DUIBIDUYIJIKONGZHIWANSHOUJIDESHIJIAN,ZAIYIDINGCHENGDUSHANGYOULIYUJIANHUANSHIPILAODEFASHENG。YIBANLAISHUO,SHEZHILIANGDUWEI70-80%ZUOYOU,DUIBIDU45%ZUOYOU,DANYINWEIZAOZHONGWANYIJISUOCHUHUANJINGDELIANGDUSHIBUYIZHIDE,SUOYIZAIDIAOZHENGYELVEYOUBUTONG,BIJIAOFUZA。BUSHAOJIAZHANGKENENGHUIJUEDEBIJIAOMAFAN,YOUMEIYOUYIXIESHAGUASHIZHINENGSHIDEAPPRUANJIAN,ZHEIXIEGONGNENGDOUKEYIYIJIANSHENGCHENG?


皇冠即时比分  ZUOWEIYIMINGXINSHIDAIDELANREN,XIAOBIANXIANGDAJIATUIJIANYIKUANLANRENMOSHIDEHUYANAPP:HUYANTIANSHIAPP。SHAGUASHISHEZHI,HUYANMOSHIYIJIANSHENGCHENG。FANGLANGUANG,KANGPILAO,GENGYOUHUYANXUNLIANJIYANJIANKANGZICE。

  (1)YONGYANRIBAOSUISHISHENGCHENG

  JIAZHANGKESUISHICHAKANHAIZIWANSHOUJIDESHIJIAN, LEJIEHAIZIDEYONGYANQINGKUANG,BAKONGHAIZIYONGYANJIANKANGZHUANGTAI。

  (2)FANGCHENMIERTONGSUOSHEZHI

皇冠即时比分  JIAZHANGKEKAIQIERTONGSUO,SHEZHIHAIZIWANSHOUJIZIDONGSUOPINGSHIJIAN,FANGZHIHAIZICHENMIWANSHOUJI,FANGKONGJINSHIDEFASHENGFAZHAN。

皇冠即时比分  (3)QIDAHUYANXUNLIANWEININHUHANG

  YANQIUYUNDONGXUNLIAN、JINGXIXUNLIAN、 SHIJUEJIQIAOXUNLIAN、DUIBIMINGANDUXUNLIAN、XINXITIQUXUNLIAN、GaborXUNLIAN、YANBAOJIANCAOXUNLIAN,MEITIAN5FENZHONG,RANGNINSHIJUEGENGQINGSONG。

  (4)DUOYANGHUAYANJINGJIANKANGZICE

皇冠即时比分  XIANGLEJIEZIJIDEYANJIANKANGZHUANGTAI?XIANGZHIDAOZIJISHIFOUYOUHUANGBANBINGBIAN?XIANGCESHIYIXIAZIJIDESEJUESHIFOUZHENGCHANG? ZAIXIANCEYIXIA,ZICHAso easy!


  GANXINGQUDEJIAZHANGMEN,ZAIGEDAANZHUOYINGYONGSHICHANGDOUKEMIANFEIXIAZAIE。

  今日福利

  中山眼科申涛博士眼健康防护直播分享

皇冠即时比分  XIANGTINGGENGZHUANYEDEYANJIANKANGKEPUMA?JINWAN8DIAN,ZHONGSHANYANKEZHONGXINXIERUOSHIZHUANKEDESHENTAOBOSHIJIANGWEIDAJIAFENXIANG“YIQINGZAIJIARUHEZUOHAOYANJINGJIANKANGFANGHU”,GENGYOUKEHOUZAIXIANDAYIJIEHUO!JIHUINANDE,MASHANGBAOMINGBA!JINWAN8DIAN,YUNINBUJIANBUSAN!


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